So here's how to make stock:
Pick all the meat off a roasted chicken (there's some on the back of the bird, too!). Reserve the meat for later use (chicken salad, sandwiches, soups, etc).
Place the chicken bones (and skin and "goop" from the bottom of the roasting pan--that's all good fat that you can remove later, but can extract the nutrients from while boiling) in a large (at least 6-quart size for a 5 pound roasting chicken) stock pot on the stove . If you want, you can even break the larger bones in half so that the marrow is more exposed.

4 quarts cool water (preferably filtered)
3 carrots
2 celery stalks
1 large onion
2 T vinegar
Let the chicken and vegetables soak in the cool water with the vinegar for 30-60 minutes. Turn the heat to medium-high and bring the stock to a boil, skimming off any foam that rises to the top (discard foam).
Reduce heat and let stock simmer (crack the lid of the pan just a tiny bit--you don't want too much steam to escape) for 3-6 hours (!), stirring occasionally.
This is the part where people usually say "I don't have that kind of time!" But here's the trick: if the heat is low enough to just keep the stock very hot-but-not-boiling, you can go about your merry business while it's "stocking." I've even left the pot on overnight (is that horrible? we have an electric range--maybe that makes it safer?) and strained the stock in afternoon of the next day.
When you declare the stock done, add a large bunch of parsley and simmer for another 10 minutes (you get more minerals that way), then turn off the heat and let it cool to at least lukewarm.
If you have a compost pile, I'm sure you can add the stuff-in-the-strainer to the pile. I just have to throw my gunk in the trash (I usually put it in an old ziploc if I won't be taking the trash out in the near future).
Place the container in the refrigerator for several hours (or overnight--it doesn't matter a whole lot). When the fat has solidified on the top, remove it with a spoon and discard.
Now you have delicious chicken stock! I put 2-cup portions in a zip-loc bag and freeze it for later use. If you let the stock simmer overnight, you get a very concentrated stock and can use the 2 c stock + 2 c water for 1 quart of stock in most recipes. The amount of stock you get (and the concentration) varies depending on how long you boil it and how much steam you allow to escape. So just be sure to have quite a few ziplocs when you are ready to freeze it :)
Now go make some soup!
We got a chicken from Costco and I'm makin' this tonight!
ReplyDeleteI think I might try this tonight...If I have time. We have been having chicken every monday night thanks to you. Wish me luck.
ReplyDeleteGood for you, ladies! Best of luck in your stock adventures :)
ReplyDelete